For a long time, I felt like I had a discipline problem.
I would scroll through Instagram clips on improving yourself. I watched videos on cold
showers, deep
work, cutting sugar, and morning routines. I would feel refreshed. I told myself that this
time, I
was going to do it for real.
But then, nothing happened.
The feeling faded within hours. No habits changed. I made no headway.
And then came the worst part. I would spiral into guilt while watching myself fall into the
same
pattern once again.
Let's not sugarcoat it. Dopamine is digital heroin.
Instagram, along with all the instant gratification websites out there, is your on-demand
dealer. We
were not created for this flood of information. With every swipe, like, and shiny reel, your
dopamine is stimulated.
The issue is not the spike. It is the crash that comes after.
Your base dopamine level is the ongoing hum that keeps you moving. When you spike it too
often, that
baseline depletes. The less you have of it, the less you are capable of appreciating the
quiet
things.
Reading. Writing. Dedicated work. Stillness.
The Science is Brutal
Whether it is junk food, scrolling, or even "fake" productivity in the form of watching
motivational
videos, it all raises dopamine. Then comes the crash. Your baseline drops. If you do this
often
enough, your brain adjusts. It starts to expect repeated highs.
And if you don't get them? You feel level. Boring. Dull.
That is why you cannot focus. That is why the act of picking up a book feels like lifting a
boulder.
That is why ten reels of "how to be productive" create a high, but the work itself feels too
intimidating.
You cross the line. You read self-help the way you used to read distractions. You feel
inspired, but
you don't do anything. That is the ultimate guilt.
You now know better. You know what to do. You just don't do it. The gap between who you are
and who
you ought to be eats away at you.
I think of the older generations. They could sit for hours with one book. Life for them was
difficult, but they were not distracted by cheap entertainment. They had fewer options, so
their
minds were tougher.
We have done the opposite. We have placed our minds in front of a buffet of instant
gratification. It
is little wonder why we are burnt out, bored, and numb to our own freedom.
Think of dopamine like nutrition. When you fast for 24 hours, even a small meal is flavorful
and
filling. You cleared the space for hunger.
Dopamine is the same. If you are continually nibbling on pleasure by scrolling and binging,
you never
give your brain real motivation. But if you deprive yourself of the instant fix for long
enough, the
hard work becomes rewarding. You will want to read. You will want to focus. You will want to
create.
But first, you must let your brain get hungry again.
How I'm Taking Charge
There are two ways to fix this.
You can go cold turkey. Quit all high-dopamine activities like Instagram,
junk food,
YouTube, and Netflix for a few days or weeks. Give your brain a rest.
Or you can taper. Gradually transition to less dopamine-dense activity.
Switch from
scrolling to reading. Switch from watching to writing. Move from dopamine snacks to slow
meals.
The idea is not to banish pleasure forever. The idea is to deserve it.
You control your dopamine. You are the master of your mind. A high baseline equals
high
drive, focus, and satisfaction. A low one means you will always float aimlessly in the fog.
When I quit using Instagram, I didn't just quit wasting time. I quit being told what to do.
I realized how addicted I had been to the theory of growth, but not the mechanics of it.
I still fall short. I still trip. But I do not allow algorithms to write my identity anymore.
Discipline is not about being flawless. It is about picking yourself over the
dopamine, day
in and day out.
How MS Dhoni Changed My Life Without Knowing I Existed
There are some dreams that don't really belong to you anymore they belong to the kid you used
to be.
For me, seeing MS Dhoni bat wasn't just about cricket. It was about the days when the only
language
my father and I spoke fluently was the game. And Dhoni? He was the reason we believed in
miracles.
He was calm under pressure and was the man who made winning feel inevitable. He didn't just
finish
games. He finished doubts.
"Mahi hai toh Mumkin hai."
But like cricket, life doesn't always follow the script you imagine.
Before I ever got the chance to see him in his prime, MS Dhoni stepped away from
international
cricket. There were no live stadium moments with a blue wave of fans chanting his name.
The dream quietly faded like a match that ended without a last over. But the IPL kept the
hope alive.
On April 5th, 2024, I joined a virtual queue of thousands. We were all scrambling for a
ticket to
watch the Chennai Super Kings on April 8th at Chepauk. Most tickets vanished in seconds. The
rest
were way out of my budget. Somehow, and I still don't know how, I got one.
One seat. One shot.
It was chaos after that - no planning, no reservations. I just booked a ticket and decided to
go with
the flow. Honestly, I had the worst travel experience for the next 27 hours, but after all,
I made
it to Chennai. The heat was heavy, but the air felt different. The city wasn't just wearing
yellow;
it was breathing it.
And then, the moment came.
CSK was cruising and the match seemed almost done. Shivam Dube got out. Suddenly, the crowd
around me
roared.
"DHONI! DHONI! DHONI!"
The chants got louder. We expected Dhoni, but we got Jadeja. The crowd let out a collective
sigh.
But then I saw Jadeja turning back.
From the dugout, he walked out. MS Dhoni. Number 7.
I have never heard a roar like the one that followed. It didn't sound like joy. It sounded
like faith
being rewarded.
I stood up. Everyone did. People were screaming, crying, and laughing. It felt like watching
a god
who decided to walk among us mortals for one more time. He played a few balls. He scored a
few runs.
CSK won comfortably. The stadium emptied out, but I didn't want to leave my seat.
Deep down, something didn't feel complete.
I had waited so many years for this, yet I wasn't fulfilled. That was the moment I realized
something
I didn't expect. My love for Dhoni was never just about the game of cricket.
It had changed because I had changed.
Somewhere along the years, my hero had evolved from a finisher to a philosopher.
Dhoni doesn't teach you how to hit a six. He teaches you how to stand still when the world is
screaming at you. He teaches you that "Captain Cool" isn't about lacking emotion; it's about
feeling
everything and choosing to stay quiet.
Control the controllables.
I admire how he remains rooted even under the heaviest pressure. There are no outbursts and
no drama.
Just this quiet confidence and a deep belief in the process.
That night in Chennai, I saw the legend. But what I really long for is to one day meet the
man. Not
to take a selfie. Not for an autograph. I want to stand in front of him as someone who has
made
something of his life and say,
"Sir, you don't know me. But unknowingly, you've taught me how to live."
Some dreams are loud. Some whisper from the backseat of your life.
Watching Dhoni live was a loud dream. But wanting to become someone who deserves to meet him?
That is
the quiet one I carry every single day.
And maybe that is the one that will matter more.